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Importance Of Exercising Your Cat

Importance Of Exercising Your Cat

When was the last time you considered the importance of exercising your cat? The phrase cat nap is popular for a reason – cats love to sleep – and in oh so many cute and gravity-defying positions. 

While sleep may be a hallmark of normal cat behaviour, it also means they are going through long periods of inactivity. So the question is how do we make up for all that downtime? How do we make sure they’re moving their bodies and staying active and healthy? Exercise of course! 


Understanding the Importance of Exercising Your Cat

You may not have thought about the importance of exercising your cat before, cats are cats, right? They do their thing. But chances are, if you’re here, it’s for a reason. 

Maybe you’re noticing your precious kitty seems a little “fluffier” than they should be? Maybe a friend has brought it up. Perhaps your veterinarian recommended exercise for your cat. 

Whatever the reason, if you’re looking into exercising your cat, you’re already making steps in the right direction. 

Much like humans – cats need exercise to maintain health. The reasons are many. By keeping your cat active and fit, you will reduce the risk of your cat developing

diabetes, obesity, and arthritis. Exercise also promotes your cat's mental health – it lets them express natural behaviors – preventing boredom.


All About Cat Exercise: Needs & Benefits

In this section, we’ll go over the ins and outs of exercising your feline friend in more detail. 


All About Cat Exercise: Needs

We love our cats for so many reasons – their antics make us laugh and their cuddles warm our hearts. They’re our companions, with us through life’s ups and downs. So how do we show our love? By keeping them happy and healthy. 

How much exercise do cats need? While there’s no hard and fast rule when it comes to how long to exercise your cat, the consensus from veterinarian professionals is that we should keep the sessions short. Keeping exercise sessions in the range of 10-20 minutes at a time – this mimics cats’ natural tendency toward short bursts of energetic activity. 


All About Cat Exercise: Benefits

Exercise is important for cats because it helps them stay healthy and fit. It can help prevent obesity and other health problems associated with being overweight.

Exercise can also help keep your cat's joints and muscles healthy as they age. When their joints and muscles remain healthy, they can get around and play pain-free. 

Regular exercise can help reduce stress and anxiety in cats, making them happier overall. It’s important to understand that exercise is not only good for their physical health, but also for their mental and emotional wellbeing. 

There are a variety of ways to exercise your cat, so find something that works for both of you and have fun!


How to Exercise Your Cat Through Play

Once you understand the need to exercise your cats you may wonder how to do so – particularly if your pet is an indoor cat. Outdoor cats call on their instincts in natural ways by chasing and hunting. Indoor cats don’t have as much natural call to do so. This means we have to create those conditions for them. 

The good news is that exercising your kitty is easy, and not only that, it’s fun for both of you and it will enhance your bond. 


How to exercise your cat through play – make it fun for you both!

The best way to ensure your cat is exercising is to play with him or her! This is especially great if you experience guilt for leaving your feline friend home alone while you’re out doing human things. 

Whether you have to leave for work or school, or if you’re out with a friend or for a family obligation – leaving kitty can be hard. And at times, they will make their unhappiness known to you! 

One way to play with your cat is with cat toys. Be sure to find toys that interest your cat as not all cat toys will interest all cats. Choose cat toys that stimulate their natural instincts – look for toys that are unpredictable so they can hunt, chase, and pounce!


Here are some simple ideas for exercises you can do with your cat at home:

  • Taking your cat outside for a leashed walk or run – letting them explore the great outdoors safely.
  • Get down on the floor, level with your cat, and entice them to pounce with a toy. Avoid using your hands – save them for petting.
  • Get techy - use electronic cat chase toys such as an automatic rolling ball
  • Try cat puzzle toys or feeders.


Tips on how to get started if your cat is resistant to exercise – and how to persevere until they (and you!) start enjoying it!

When beginning an exercise routine with your kitty, be sure to go easy on yourself and your cat. Keep in mind that each cat is different and it may take a bit of e to find out what they like and also different ways to encourage them. 

Another tip start with very short sessions, only 2-5 minutes. See how your kitty t that, then go from there. Before you know it, you and your cat will look forward to these exercise sessions and you’ll know you’re doing your best to keep your cat healthy. 

In conclusion, the importance of exercising your cat is something that should not be overlooked. Give your cat the love and care that they bring into your life and make your bond even stronger. 

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